Démystifier la méditation |
Poser les bases d’une compréhension plus élargie du fonctionnement du corps et de l’esprit |
Stabiliser l’humeur |
Maîtriser le stress et les émotions |
Augmenter ses capacités de concentration, de mémoire et d’attention |
Apprendre à apaiser les conflits au sein de l’entreprise |
Matin :
Reconnexion au corps grâce à un auto-massage taoïste
Temps de relaxation et d’observation du corps et de l’esprit
Bases succinctes de Médecine traditionnelle chinoise afin de mieux comprendre le corps et son fonctionnement à travers le prisme de cette médecine ancestrale
Méditation guidée
Après-midi :
Méditations guidées, recentrages et auto-massages méditatifs
Temps d’échange
160, avenue de Strasbourg
54000 Nancy
contact@blique.com
03 83 85 58 55
25, bis route de borny
57070 Metz
contact@blique.com
03 83 85 58 55
Paris, Lyon, Strasbourg, Nancy, Metz, Luxembourg, Bonn
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