Apprendre à gérer ses émotions lors des prises de parole en public |
Analyser son trac, repérer ses causes et ses effets |
Mobiliser ses ressources et faire face à la pression |
Développer ses propres stratégies pour mobiliser son potentiel |
Étape 1 : J’ai le trac … À quel point ?
Évaluer son niveau de trac
Symptômes et signaux d’alerte : comment les repérer pour anticiper
Étape 2 : Comment contrôler les manifestations physiologiques de mon trac ?
Prise de conscience : agir sur mon physique peut améliorer mon mental
L’apport de la respiration
La pratique de la relaxation pour inverser les réactions physiologiques désagréables de mon trac
La visualisation positive au service de la détente
Étape 3 : Comment agir sur mes comportements symptômes ?
Prise de conscience : je peux modifier mon comportement
Utiliser ses aptitudes
Renforcer ma confiance en moi et mobiliser mes ressources
Adopter des comportements antagonistes à la réaction de trac
Étape 4 : Comment me préparer et agir sur mes pensées et mes croyances ?
Prise de conscience : je peux modifier mes croyances et mes pensées par la préparation mentale
La puissance des objectifs et consignes mentales pour stimuler ma créativité et mon aisance et pour désamorcer les images et messages internes négatifs
Comment ancrer mes états ressources ?
160, avenue de Strasbourg
54000 Nancy
contact@blique.com
03 83 85 58 55
25, bis route de borny
57070 Metz
contact@blique.com
03 83 85 58 55
Paris, Lyon, Strasbourg, Nancy, Metz, Luxembourg, Bonn
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie | Durée | Description |
---|---|---|
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.